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4 Easy Stretches for Lower Back Pain Video

spine-health.com

4 Easy Stretches for Lower Back Pain Video

Regularly performing these 4 stretches can help to reduce tension in muscles supporting the spine, improving range of motion and overall mobility, and reduce the risk of disability caused by back pain.

I do these 12 stretching exercises every day to increase my energy levels by releasing tension in my entire backside. Our spinal column is where majority of our energy comes from before it distributes into our limbs. If we want our energy levels to be high, we have to make sure the spine is loose and flexible. While there are many exercises that can release tension in the spine area, I found these 12 to be the most simple and equally effective. | Mike Chang

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I do these 12 stretching exercises every day to increase my energy levels

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