🔵 shoulder stretching. This shows several different ways to stretch this area to make it more accessible. You may feel this in the posterior shoulder the inner shoulder blade muscles, and even the thoracic spine. In the first few I should be a nice stretch pulling apart the upper back (traction). I perform this slowly and with intention. There should be no discomfort. See your doctor prior to performing exercises or for your specific case. This is just a demonstration This is not comprehensive

547K views · 2.9K reactions | This stretch retracts the ENTIRE shoulder blade back to help reverse rounded poor posture! Often time we experience pain in between the shoulder blades not because of tightness but because the muscles are overly stretched (like overstretched rubber-band) due to rounded posture. This helps release that area!Hold for 15 seconds and repeat up to 3x on each side! FOLLOW TO RELAX YOUR BODY! #physiotherapy #stretching | Moore Wellness | Facebook

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113K views · 49K reactions | 3 Shoulder Mobility Exercises with  #tennisballexercise #shouldermobility #shoulderrotation #shoulderpain #shoulderhealth #homeworkoutideas #jointhealth | Igor system | Facebook

615K views · 8.1K reactions | Exercises to improve shoulder mobility #vungocson #drson | Vũ Ngọc Sơn | Facebook