Stretch City Wellness on Instagram: "Three Common Stretching Styles… 1. Static Stretching This is the most common type of stretching where you hold a specific position with a muscle tensed to the point of a stretching sensation. It is often repeated several times in succession 2. Dynamic Stretching: Dynamic stretching takes the muscles through a full range of motion. It uses functional movements to prepare muscles for more intense activity. 3. PNF Stretching: This stretching technique involves a