Kim Alfano on Instagram: "What you repeatedly think about becomes a subconscious program. A thought, when repeated over and over again, turns into a belief. Your belief system lives in your subconscious mind. Your subconscious mind is directly connected to your nervous system. And your nervous system determines how safe you feel, how you respond to life, and how you move through the world. That internal state is what creates your frequency. This is why your personality equals your personal reali