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The ABSOLUTE Best Exercise for Subscapularis Strengthening: Here's How - Strength Resurgence
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 Pinching Shoulders? Here’s the 4-Step Reset to Move Pain-Free 💥 Overhead pain doesn’t mean you’re broken—it usually means your joint isn’t moving well. Let’s test it. Then fix it. 🧪 Clearing Test + Hawkins-Kennedy If either one recreates pain, your shoulder is likely impinged—meaning your joint isn’t clearing space like it should. Now here’s your fix: 🛠️ Banded Inferior Mobs – Creates overhead space by decompressing from below. 🔥 Banded
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 1 Test to Diagnose Your Rotator Cuff Problem (+ How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation str
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💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix 💥 ❌ If you fail the lift-off test or feel pinching reaching behind your back, it’s rarely “tightness.” It’s usually a subscapularis dysfunction that’s keeping the shoulder stuck and irritated. 🔥 Why It Matters: 🔁 Weak subscap = poor internal rotation control 📉 Scap mechanics fall apart = pain during daily movements 🏋️‍♂️ Less stability = more strain during pressing & overhead work 🛠️ How to Fix It: 🌀 Banded Rollbacks – Teache
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💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix …
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💥 Fix Your Shoulder Impingement Mobility the Right Way 💥 ❌ Struggling with shoulder impingement or poor mobility? You’re likely missing key internal rotation control and scapular mechanics — not just flexibility. If the cuff and scapula aren’t working together, you’ll keep grinding through pain and losing range. 🔥 Why This Matters: 🔁 Poor subscap control = shoulder rolls forward under load 📉 Weak cuff = no stability at end range ⚠️ Impingement risk goes up with every rep 🛠️ Try These to Fi
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