21K views · 230 reactions | „Simple hydrodynamics – the longer...
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20K views · 220 reactions | „Simple hydrodynamics – the longer...
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A common mistake in freestyle swimming during the glide or extension phase is pointing the hand upward instead of keeping it in a streamlined position. This error disrupts the swimmer’s hydrodynamics and reduces forward propulsion. Here’s why it’s an issue and how to fix it: Why It’s a Problem: 1. Increased Drag: Pointing the hand upward increases resistance against the water, slowing down the swimmer. 2. Inefficient Energy Use: The upward-pointing hand creates a poor angle for initiating the ca
A common mistake in freestyle swimming during the glide or exte…
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95K views · 1K reactions | A common mistake in freestyle swimming...
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