Dr.Devesh Bhargude on Instagram: "DOMS stands for Delayed Onset Muscle Soreness Is the pain you feel after leg workout for 2-3 days . the muscle pain, stiffness, or tenderness that develops 12–24 hours after unaccustomed or intense exercise, peak: 24–72 hours resolution: within 5–7 days. Cause: microscopic damage to muscle fibers and connective tissue during eccentric contractions — like lowering a dumbbell). Whenever the length of the muscle stretches during eccentric contraction. Inflammation