T-Bar Row – How To Video, Alternatives & More
fitnessai.com
T-Bar Row – How To Video, Alternatives & More
Detailed instructions on how to perform the T-Bar Row. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
2021年4月24日
T Bar Row Workout
296K views · 7.2K reactions | Back Workout T Bar Row . #biceps #posing #bodybuilding #gym #backworkout #fitness #workout | Bikash Saha | Facebook
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296K views · 7.2K reactions | Back Workout T Bar Row . #biceps #posing #bodybuilding #gym #backworkout #fitness #workout | Bikash Saha | Facebook
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694 reactions · 14 shares | pull workout from today  been loving the t-bar row movement, that’s become my go to to get the workout off to a good start the past few times! some gyms have the t-bar machine, but I prefer setting it up like this, I feel you get a better feel for the movement. all weekend long, take 40% off all programs  use code: “WEEKEND” link in bio to check them all out 珞 hope everyone has a great weekend!! | Ellen Nieman Fitness | Facebook
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694 reactions · 14 shares | pull workout from today  been loving the t-bar row movement, that’s become my go to to get the workout off to a good start the past few times! some gyms have the t-bar machine, but I prefer setting it up like this, I feel you get a better feel for the movement. all weekend long, take 40% off all programs  use code: “WEEKEND” link in bio to check them all out 珞 hope everyone has a great weekend!! | Ellen Nieman Fitness | Facebook
FacebookEllen Nieman Fitness
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447K views · 36K reactions | Try ThisSize Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:26
447K views · 36K reactions | Try ThisSize Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
已浏览 44.7万 次1 周前
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