Temps on Instagram: "Here’s a little insight into how I track my calories and protein. I use @myfitnesspal but you can use whichever calorie tracker you prefer. This is a pretty basic meal but it’s more to show you how to do it. You can also add anything in there so if you are calorie counting and have a ‘less nutritious meals,’ you definitely haven’t ruined your whole diet, it just means you need to make sure the other meal(s) you have don’t take you over. And if they do, just reduce it the nex

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