Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
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YouTubeCatalyst University
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
In this video, I explain and demonstrate several TFL stretches that are useful in the treatment of IT band syndrome. INSTAGRAM | @thecatalystuniversity Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z WEBSITE | https://www.thecatalystuniversity.com/ SleepPhones ...
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16K views · 446 reactions | 例The TFL (Tensor Fasciae Latae) is a small yet important muscle on the side of your upper leg. It stabilizes your hip and knee while connecting to the iliotibial band that runs along your thigh. Stretching the TFL helps reduce tightness, ease hip discomfort, and improve mobility. Keeping this muscle flexible is key to preventing injuries and maintaining healthy movement patterns. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas | Facebook
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