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If you’ve been stretching and massaging your hip flexors for weeks and that pain in the front of your hip just won’t give, this is why! They aren’t tight in the first place! 🫠 This is a really common misunderstanding. I mean pain in the front of the hip certainly *sounds* like a hip flexor issue, right? But most often, it’s not. Tight hip flexors are more likely to cause back pain than hip pain. So, go ahead and test it out for yourself! After all, you want to know what works in YOUR body. Not

2K views · 60 reactions | Tight Hip Flexors?   The main hip...