John has noticed real progress in his kids since joining Threshold:...
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FacebookThreshold Performance Training
3K views · 773 reactions | If you’re not doing threshold training,...
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Principles of Training | Overload, Progression & Specificity
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37K views · 120 reactions | Training like the elites ‍ What is the so-called “Norwegian Method” or double threshold day, and why has it become so popular? Our latest Youtube video dives deep into the science behind lactate threshold training and what lessons we can learn from the elites to apply to our own running. Check it out via the link in our bio ⬆️ | The Running Channel | Facebook
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