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7 Keto Diet Myths You Shouldn’t Believe

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Can the microbes in your gut really influence your mood? A growing body of research suggests they can. Your gut and brain are in constant conversation through what’s called the gut–brain axis, a network of nerves, chemicals, and immune signals that lets your gut talk directly to your brain. Around 90% of the messages along this pathway actually travel from the gut to the brain, not the other way around. Within this system, scientists have begun ide

What’s My Age Again? on Instagram: "This week Katherine welcomes Tim Spector, the first podcast guest already familiar with the GlycanAge blood test 🧬🎙️ Tim shares the latest gut microbiome science, wellness trend predictions, and personal insights, from recovering after a 2012 health scare to a fast-food experiment that changed his son’s microbiome 🦠🍔 After tracking his biological age for years, it gives Dr. Nichola plenty of data to explore. So tune in tomorrow to learn how Tim’s biologica

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