98K views · 1.9K reactions | Here you see some great trunk and hip motor control exercises! Credit: Isokinetic Are you also coming to the Isokinetic Conference in Camp Nou, the Barcalona stadium on 2-4 June 2018? Trust me, I'm a Physiotherapist will be there! :) | Trust me, I'm a Physiotherapist | Facebook

1K views · 5K reactions | Try these mobility exercises to improve your spinning heel kicks!壘 1️⃣ Seated Trunk Rotations (3 x 30-45 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro | Facebook