'TUT', el truco más sencillo para ganar músculo a lo bestia
Men's Health
'TUT', el truco más sencillo para ganar músculo a lo bestia
Si quieres explotar muscularmente, busca la mayor tensión posible al realizar cada repetición. Invertirás mas tiempo en tu entrenamiento, pero la recompensa valdrá la pena.
2019年4月9日
Tutankhamuns Tomb
1.2M views · 17K reactions | Hidden for thousands of years, archaeologists couldn't know what mysteries they would find in Tutankhamun's tomb... #LostTreasuresOfEgypt is now streaming on Disney+. | National Geographic TV | Facebook
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1.2M views · 17K reactions | Hidden for thousands of years, archaeologists couldn't know what mysteries they would find in Tutankhamun's tomb... #LostTreasuresOfEgypt is now streaming on Disney+. | National Geographic TV | Facebook
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Howard Carter’s 1922 discovery of Tutankhamun’s tomb unveiled treasures that mesmerized the world. This glimpse into Egypt’s ancient glory continues to inspire curiosity and wonder. #history #ancient #Egypt #Kings #archaeology #discovery Read more: https://www.ancient-origins.net/history-important-events/tutankhamuns-tomb-discovery-0017469 | Ancient Origins
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Howard Carter’s 1922 discovery of Tutankhamun’s tomb unveiled treasures that mesmerized the world. This glimpse into Egypt’s ancient glory continues to inspire curiosity and wonder. #history #ancient #Egypt #Kings #archaeology #discovery Read more: https://www.ancient-origins.net/history-important-events/tutankhamuns-tomb-discovery-0017469 | Ancient Origins
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159K views · 1.3K reactions | SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford | Facebook
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159K views · 1.3K reactions | SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford | Facebook
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159K views · 1.3K reactions | SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford | Facebook
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