💡Understanding macronutrients, the building blocks of nutrition, is essential for you to build muscle, stay active, and achieve your health goals. Here's what you need to know: 💪 Protein, the muscle builder, is essential for growth and repair. Examples include meats, poultry, fish, and beans. 🍞 Carbohydrates, the energy givers, provide fuel for your body. Foods like whole grains, fruits, and vegetables are mostly composed of carbohydrates. 🥑 Fats, the misunderstood nutrient, are vital for br

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