2K views · 3.6K reactions | Irrespective of Veg, Non-Veg, or Vegan,...
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FacebookDr Vignesh Devraj
2K views · 3.6K reactions | Irrespective of Veg, Non-Veg, or Vegan,...
Dr Vignesh Devraj. . Irrespective of Veg, Non-Veg, or Vegan, this is the only guide you need to plan your plate with Carbs, Fat, and most importantly, Protein! Unlike other plans, this isn’t just fancy but detailed and focuses on every aspect, like budget, native taste, and even gut health. #244 Vegan, Vegetarian or Meat: What’s the best ...
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Workout and Diet Plan⬇️ 2200 Calories Diet Plan (Veg Non-Veg Options, 4 Meals) Meal 1 : Pre-Workout (10:00 AM) Non-Veg: 4 whole eggs 4 egg whites, 60g oats with 1 tsp peanut butter and 1 banana Veg: 1 scoop whey protein, 60g oats with 10 almonds and 1 banana Meal 2 : Post-Workout / Lunch (1:00 PM) Non-Veg: 2 scoops whey protein, 150g chicken breast, 150g rice, 1 cup vegetables, 1 tsp olive oil or ghee Veg: 2 scoops whey protein, 150g paneer or tofu, 150g rice, 1 cup vegetables, 1 tsp olive oil o
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Workout and Diet Plan⬇️ 2200 Calories Diet Plan (Veg Non-Veg Options, 4 Meals)
Aditya Singh
This simple and effective diet plan can help you lose up to 5kg naturally — no crazy restrictions, no expensive supplements, just clean eating and consistency 💪 🍋 Morning: Start your day with lemon water to boost metabolism 🥣 Breakfast: Oats fruits for fiber and energy 🥜 Snack: A handful of almonds or any fruit 🍗 Lunch: Grilled chicken or paneer salad for protein and greens 🍵 Evening: Green tea nuts for light energy 🥦 Dinner: Veg soup or fish salad for a light, nutrient-rich meal ✅ Stay h
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This simple and effective diet plan can help you lose up to 5kg naturally — no crazy
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Vegetarianism Vegetarian Recipes
3.3M views · 46K reactions | Say paneer! Try our 5 best paneer recipes for a delightful #vegetarian meal. | NDTV Beeps | Facebook
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3.3M views · 46K reactions | Say paneer! Try our 5 best paneer recipes for a delightful #vegetarian meal. | NDTV Beeps | Facebook
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