Essential Vitamins Food Chart, Vitamin A C D E K B12 Food List, Vitamin-rich Foods List, Vitamin Sources Grocery List Printable PDF - Etsy Australia

This vitamin-rich food chart helps in choosing the right foods to maintain good health. 🍎🥦🥚✨ Vitamins and Their Food Sources: 1. Vitamin A (Fat Soluble) Function: Essential for eyesight, immune function, and skin health. Deficiency Leads To: Night blindness, weak bones. Food Sources: Egg Butter Papaya Carrot Milk Liver Cabbage 2. Vitamin B1 (Water Soluble) Function: Supports nerve function and metabolism. Deficiency Leads To: Beriberi, muscle weakness. Food Sources: Peas Meat Milk Soybeans Po