The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
eatthis.com
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
Planks are effective in helping build up your core, so we've curated the five best plank exercises to help lose five inches of belly fat.
2022年11月2日
Plank of the Week Highlights
60 SECOND HIGHLIGHTS⚽️ of our MATCH from Saturday 💙💜 #football #shrewton #micdup #soccer #manager
1:06
60 SECOND HIGHLIGHTS⚽️ of our MATCH from Saturday 💙💜 #football #shrewton #micdup #soccer #manager
TikTok_georgeplank_
已浏览 5054 次1 个月前
Want to upgrade your abs workout? These 10 plank variations will transform your core
1:43
Want to upgrade your abs workout? These 10 plank variations will transform your core
MSNBodybuilding Bros
1 个月前
64K views · 698 reactions | For those who spent the week-end to watch TV shows, this is a week-end highlights ⚽ What a goal from Icardi !  | Skores | Facebook
1:31
64K views · 698 reactions | For those who spent the week-end to watch TV shows, this is a week-end highlights ⚽ What a goal from Icardi !  | Skores | Facebook
FacebookSkores
已浏览 6.5万 次1 周前
热门视频
Planks for beginners: Proper form and 10 variations
6:47
Planks for beginners: Proper form and 10 variations
MSNMinus The Gym
1 个月前
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
fitnessvolt.com
2020年7月24日
Plank Exercises: What They Do For Your Body
Plank Exercises: What They Do For Your Body
clevelandclinic.org
7 个月之前
Mike Graham Planks
10K views · 269 reactions | Mike Graham reveals his Top Ten Planks of January. Do you agree? | TalkTVUK | Facebook
1:44
10K views · 269 reactions | Mike Graham reveals his Top Ten Planks of January. Do you agree? | TalkTVUK | Facebook
FacebookTalkTVUK
已浏览 1万 次3 周前
6.8K views · 65 reactions | Don't miss Plank Of The Week at 7pm. Mike Graham picks the planks with Dr Renee Hoenderkamp, Will Geddes, Mark Saggers and Nadia Essex. Watch on TalkTV or YouTube  https://youtu.be/0av1m7mKcwc | TalkTVUK | Facebook
0:30
6.8K views · 65 reactions | Don't miss Plank Of The Week at 7pm. Mike Graham picks the planks with Dr Renee Hoenderkamp, Will Geddes, Mark Saggers and Nadia Essex. Watch on TalkTV or YouTube  https://youtu.be/0av1m7mKcwc | TalkTVUK | Facebook
FacebookTalkTVUK
已浏览 6819 次1 周前
Plank Of The Year with Mike Graham (2020) Mike Graham picks this year's biggest planks with Kevin O'Sullivan, Mark Dolan, Dawn Neesom, Emily Carver, Emma Webb, Russell Quirk and Olivia Utley. This year's nominations include Matt Hancock, Sadiq Khan and Harry and Meghan. | TalkTVUK
1:00:21
Plank Of The Year with Mike Graham (2020) Mike Graham picks this year's biggest planks with Kevin O'Sullivan, Mark Dolan, Dawn Neesom, Emily Carver, Emma Webb, Russell Quirk and Olivia Utley. This year's nominations include Matt Hancock, Sadiq Khan and Harry and Meghan. | TalkTVUK
FacebookTalkTVUK
已浏览 5.7万 次2020年12月30日
Planks for beginners: Proper form and 10 variations
6:47
Planks for beginners: Proper form and 10 variations
1 个月前
MSNMinus The Gym
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
2020年7月24日
fitnessvolt.com
Plank Exercises: What They Do For Your Body
Plank Exercises: What They Do For Your Body
7 个月之前
clevelandclinic.org
The History of the Plank Exercise - Inside Bodybuilding
The History of the Plank Exercise - Inside Bodybuilding
2023年2月23日
insidebodybuilding.com
Plank
Plank
2009年9月16日
muscleandstrength.com
7 Plank Workouts for Beginners to Strengthen Your Core
7 Plank Workouts for Beginners to Strengthen Your Core
2020年11月19日
merakilane.com
How To: Plank
1:17
How To: Plank
已浏览 2228.1万 次2009年10月17日
YouTubeScottHermanFitness
1:54
Plank Exercises
已浏览 48万 次2014年7月11日
YouTubeEmergeOrtho-Triangle Region
0:17
How To Plank Row
已浏览 12.2万 次2020年2月6日
YouTubeThird Space London
0:58
Plank Pull-Through
已浏览 13.7万 次2018年5月3日
YouTubeTrainFTW
8:14
Planks the Right Way
已浏览 2.3万 次2021年5月22日
YouTubeMargaret Martin, Physical Therapist
1:19
Kneeling Plank - Fitness Gym Training
已浏览 4.2万 次2019年12月19日
YouTubeintosport
1:53
Plank Row Using Resistance Band
已浏览 4.2万 次2014年5月27日
YouTubePUSHPFWI
0:22
How To Do Plank Walks
已浏览 5.1万 次2015年4月2日
YouTube30 Day Fitness Challenges
0:41
Plank Walk Out Exercise
已浏览 16.5万 次2014年2月11日
YouTubeDr. Taylor Levick
4:45
SEALFIT Academy First Day - 45 Minute Plank Hold
已浏览 164.1万 次2013年6月11日
YouTubeSEALFIT
8:54
The TRUTH About Planks (IT’S UGLY!)
已浏览 279万 次2019年4月4日
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
已浏览 1289.2万 次2017年3月22日
YouTubeBowFlex
1:02
The Knee Plank | Plank Progressions
已浏览 7.7万 次2021年2月24日
YouTubeDr. Carl Baird
3:59
Wall Plank Exercise with Stability Ball
已浏览 2.4万 次2012年11月8日
YouTubeMargaret Martin, Physical Therapist
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
已浏览 430万 次2018年3月26日
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
已浏览 98.9万 次2019年8月14日
YouTubeHeather Robertson
1:54
How to Do the Plank Exercise
已浏览 2万 次2013年5月8日
YouTubeMargaret Martin, Physical Therapist
3:42
The Benefits of Plank Exercises
已浏览 55.7万 次2021年4月17日
YouTubeDr. Eric Berg DC
1:55
Plank, Side Step Plank
已浏览 6.4万 次2019年9月21日
YouTubeMuscle and Motion
0:47
How to Plank on a Stability Ball | Health
已浏览 3.2万 次2016年1月26日
YouTubeHealth
7:02
Plank Pose - Yoga With Adriene
已浏览 32万 次2013年4月10日
YouTubeYoga With Adriene
1:12
How to do a plank exercise
已浏览 4.5万 次2014年12月2日
YouTubeTone and Tighten
0:11
Plank w/shoulder taps
已浏览 112.5万 次2011年11月3日
YouTubeNortheastern
观看更多视频
静态缩略图占位符