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✨ Caffeine & Your Sleep: What Women 40 Need to Know ✨ If you’re struggling with waking up tired, restless nights, or feeling “wired but tired”… your afternoon coffee might be the reason. ☕️💤 Here’s the truth 👇 💥 Caffeine has a HALF-LIFE of 6–8 hours That means if you have a coffee at 2:00pm, HALF of that caffeine is still in your system at 8–10pm right when your body is trying to wind down. And in our 40s (peri/menopause especially), our hormones make us more sensitive to stimulants like caff
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