Mace Training: Ancient Weapon, Modern Workout – Fitness Volt
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Mace Training: Ancient Weapon, Modern Workout – Fitness Volt
Build full-body rotational strength and power with mace training. Discover the benefits and uses of this ancient and brutal workout tool.
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🔥 STEEL MACE ONLY — 14 MINUTE FUNCTIONAL FITNESS 🔥 This one is simple. But it ain’t easy. 3 Rounds ⏱️ 1 Minute Per Exercise ⏱️ 1 Minute Rest After Each Round Goal: Max Reps — Maintain or Increase Each Round 💪 Push-ups (Aim for 25–40 reps) 🔥 Switch Squats (20–30 reps) ⚔️ 360 Reverse Lunges (12–20 reps) 🏃‍♂️ Lateral Mace Hops (70–100 reps) Total time: 14 minutes No gym. No machines. No BS. Just movement, strength, and conditioning that carries over into real life as a dad. 🏃‍♂️ Move better �
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🔥 STEEL MACE ONLY — 14 MINUTE FUNCTIONAL FITNESS 🔥 This one is
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This steel mace bicep exercise is a game-changer. The uneven weight distribution works your biceps, core, and lats all at once. Perfect for those with limited workout time, as it targets multiple muscles simultaneously. Can't find a mace? Try using a sledgehammer or a weighted ez curl bar. Just a 10, 15, or 20 lb mace can give you a massive pump and strength 💪 | Dustin Thibodeaux
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