Sciatica isn’t just about leg pain. It comes from irritation or compression of the sciatic nerve, and the right exercises can relieve that pressure fast. These three moves target the real problem by loosening tight muscles, opening the lower back, and improving nerve mobility. When you do them consistently, they help calm inflammation, reduce nerve irritation, and restore proper movement so the pain doesn’t keep coming back. Do them gently, stay within a comfortable range, and let your body resp

1.6M views · 18K reactions | 4 movement exercises in badminton #badminton | Badminton Tutorial | Facebook

92K views · 2.6K reactions | 3 EXERCISES IF YOU SIT A LOT! These 3 exercises improve hip mobility, strengthen your hip flexors, and restore movement in your lower back. Sitting for hours in the same position could lead to stiffness and pain. Strengthening and opening up the hips while freeing the lower back releases tension, improves circulation, and helps you move pain free again. | CoachGreen.pt | Facebook