The Man Maker is the ultimate test of full-body strength, endurance, and grit. 💥 Once you’ve dialed this in, there’s no turning back because it covers it all: push, pull, core, legs, stability, conditioning. It’s the closest thing to a one-stop shop for becoming unshakably strong. Most people try to break it down and say “it doesn’t hit this or that,” but trust me, if you think it’s leaving something out—drop it in the comments and I’ll gladly prove you wrong. 🗣️ This is the last exercise you’

Man Maker en CrossFit: Toda las claves de este singular ejercicio

The Man Maker Exercise With Dumbbells

Guía Crossfit (XXIII): Man maker