How To Do Wide Grip Pull Ups - Muscles Worked & Benefits | AMMFitness
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How To Do Wide Grip Pull Ups - Muscles Worked & Benefits | AMMFitness
The wide grip pull-up is a challenging exercise but one that can build significant strength and muscle. This motion is better at recruiting the latissimus dorsi and also involves the shoulders along with the back
2022年4月27日
Wide-Grip Push-Up Tutorial
🔥 Close vs. Wide Grip Push-Ups:🔥 Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps involvement, allowing the chest to handle most of the load. 👉 Close Grip Push-Up: The shoulder joint primarily performs flexion with les
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🔥 Close vs. Wide Grip Push-Ups:🔥 Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps involvement, allowing the chest to handle most of the load. 👉 Close Grip Push-Up: The shoulder joint primarily performs flexion with les
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WARM UP- 15 normal push-ups 10 scapula push-ups Arm circles shoulder mobility (30 seconds each) WORKOUT- 3 rounds: 1. Close-Grip Push-Ups (hands shoulder-width) 20 reps Targets triceps lockout for fast test reps. 2. Diamond Push-Ups 12–15 reps Deep tricep overload. 3. Wide-Grip Push-Ups 20–25 reps Massive chest activation; improves endurance. 4. Decline Push-Ups 20 reps Strengthens shoulders upper chest. Rest 1 minute and repeat. The goal on this is to complete all of your reps , rest as needed.
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WARM UP- 15 normal push-ups 10 scapula push-ups Arm circles shoulder mobility (30 seconds each) WORKOUT- 3 rounds: 1. Close-Grip Push-Ups (hands shoulder-width) 20 reps Targets triceps lockout for fast test reps. 2. Diamond Push-Ups 12–15 reps Deep tricep overload. 3. Wide-Grip Push-Ups 20–25 reps Massive chest activation; improves endurance. 4. Decline Push-Ups 20 reps Strengthens shoulders upper chest. Rest 1 minute and repeat. The goal on this is to complete all of your reps , rest as needed.
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💥 Master your upper body with just your bodyweight! This Push-Up Power circuit hits every muscle from your chest to your shoulders — no gym, no problem. ✅ Wide Push-Up – Targets your chest ✅ Diamond Push-Up – Sculpts your triceps ✅ Reverse Grip Push-Up – Engages your biceps ✅ Pike Push-Up – Builds shoulder stability 💡 Tip: Maintain a straight line from head to heels to maximize tension! 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong arms & shoulders with just bod
💥 Master your upper body with just your bodyweight! This Push-Up Power circuit hits every muscle from your chest to your shoulders — no gym, no problem. ✅ Wide Push-Up – Targets your chest ✅ Diamond Push-Up – Sculpts your triceps ✅ Reverse Grip Push-Up – Engages your biceps ✅ Pike Push-Up – Builds shoulder stability 💡 Tip: Maintain a straight line from head to heels to maximize tension! 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong arms & shoulders with just bod
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Narrow vs. Wide Grip Dips: Find Your Focus! 💪 Dips are versatile exercises for building upper-body strength. Your grip width determines which muscles take center stage. Switching between a narrow or wide grip empowers you to customize the movement to align with your training goals. 🔴 Narrow-Grip Dips (Triceps Dips) 👉 Hands at shoulder-width 👉 Torso stays upright 🔎 Focuses on triceps activation, emphasizing elbow movement for a vertical body path 🔵 Wide-Grip Dips (Chest Dips) 👉 Hands wider
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Narrow vs. Wide Grip Dips: Find Your Focus! 💪 Dips are versatile exercises for building upper-body strength. Your grip width determines which muscles take center stage. Switching between a narrow or wide grip empowers you to customize the movement to align with your training goals. 🔴 Narrow-Grip Dips (Triceps Dips) 👉 Hands at shoulder-width 👉 Torso stays upright 🔎 Focuses on triceps activation, emphasizing elbow movement for a vertical body path 🔵 Wide-Grip Dips (Chest Dips) 👉 Hands wider
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Narrow vs. Wide Grip Dips: Find Your Focus! 💪 Dips are versatile exercises for building upper-body strength. Your grip width determines which muscles take center stage. Switching between a narrow or wide grip empowers you to customize the movement to align with your training goals. 🔴 Narrow-Grip Dips (Triceps Dips) 👉 Hands at shoulder-width 👉 Torso stays upright 🔎 Focuses on triceps activation, emphasizing elbow movement for a vertical body path 🔵 Wide-Grip Dips (Chest Dips) 👉 Hands wider
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