Wide-Grip Seated Cable Row - Muscle & Fitness
muscleandfitness.com
Wide-Grip Seated Cable Row - Muscle & Fitness
The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.
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Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong back. The Close Grip Row emphasizes the inner back muscles, particularly the rhomboids and lower traps, helping with posture and pulling strength. The Wide Grip Row targets the outer back, including the lats and rear deltoids, giving your back a wider appearance. Incorporating both horizontal and vertical positions ensures comprehensive muscle development, improving overall back thickness and width. #BackWorkout
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Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong back. The Close Grip Row emphasizes the inner back muscles, particularly the rhomboids and lower traps, helping with posture and pulling strength. The Wide Grip Row targets the outer back, including the lats and rear deltoids, giving your back a wider appearance. Incorporating both horizontal and vertical positions ensures comprehensive muscle development, improving overall back thickness and width. #BackWorkout
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Wide vs. Narrow Grip: Expert Advice Explained
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infofit.ca
Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong back. The Close Grip Row emphasizes the inner back muscles, particularly the rhomboids and lower traps, helping with posture and pulling strength. The Wide Grip Row targets the outer back, including the lats and rear deltoids, giving your back a wider appearance. Incorporating both horizontal and vertical positions ensures comprehensive muscle development, improving overall back thickness and width. #BackWorkout
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Every grip hits your back differently, and that’s what the top chart shows. Wide grip rows load your upper back and traps. Narrow underhand pulls hit the lower lats and mid-back. Narrow overhand sits right in the middle and targets the mid-back more. But the last one the reverse fly is a completely different movement. There’s no lat activation here. You’re isolating your rear delts, upper traps, and the small stabilisers that make your shoulders look round and 3D. Keep your chest fixed on the be
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