Workouts for ABS and Legs - 搜索视频

Pec Dec Fly Variations (DO THESE!) 1. Lean Back → Emphasizes the lower chest 2. Upright Torso → Works the entire chest, with more emphasis on the mid-chest fibers 3. Lean Forward → Emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Pec Dec Fly Variations (DO THESE!) 1. Lean Back → Emphasizes the lower chest 2. Upright Torso → Works the entire chest, with more emphasis on the mid-chest fibers 3. Lean Forward → Emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

已浏览 73.3万次3 周前

TikTokdeltabolic

the one ab move I never skip⠀ ⠀ I call it a crunch in. I wanted to give you a little deep dive because form is absolutely everything.⠀ ⠀ 3 times a week, 2 hard sets till failure, done.⠀ ⠀ enjoy!⠀

the one ab move I never skip⠀ ⠀ I call it a crunch in. I wanted to give you a little deep dive because form is absolutely everything.⠀ ⠀ 3 times a week, 2 hard sets till failure, done.⠀ ⠀ enjoy!⠀

已浏览 28.2万次1 周前

TikTokmadelainerascan

Over 45 Bulletproof Mobility Standing Hip Flexors, Back Bridges & Cossack Squats #fitover40

Over 45 Bulletproof Mobility Standing Hip Flexors, Back Bridges & Cossack Squats #fitover40

已浏览 40.7万次1 个月前

YouTubecodecaine

Pilates at Home Series | Part 53 No gym. No equipment. Just your bed and 30 seconds per move. 5 simple moves for lean legs, a defined waist, lifted glutes, a flatter-looking stomach & slim thighs. Save this for the days you don’t feel like working out — you can literally do it in bed. #pilates #fullbodyworkout #quickworkout #homeworkout #easyworkout

Pilates at Home Series | Part 53 No gym. No equipment. Just your bed and 30 seconds per move. 5 simple moves for lean legs, a defined waist, lifted glutes, a flatter-looking stomach & slim thighs. Save this for the days you don’t feel like working out — you can literally do it in bed. #pilates #fullbodyworkout #quickworkout #homeworkout #easyworkout

已浏览 220万次3 周前

Save this workout and try at home 🔥🔥 #beginnerworkout #homeworkout #absworkout #viral #fyp

Save this workout and try at home 🔥🔥 #beginnerworkout #homeworkout #absworkout #viral #fyp

已浏览 30.9万次4 周前

TikTokyou1stlondon

try these exercises instead of crunches!!💗🫶🏻

try these exercises instead of crunches!!💗🫶🏻

已浏览 13.6万次1 个月前

YouTubenikola’s pilates

Cable crunches abs: how to grow your abs fast

Cable crunches abs: how to grow your abs fast

已浏览 16万次2 周前

TikToktheiconicjoyce__

The BEST Standing Abs Workout To Do At Home #absworkout

已浏览 10.2万次4 周前

YouTubegrowwithjo

جهة أقوى من جهة؟ 👀 لا تعطي الأقوى فرصة تصير أقوى أكثر 😂 خلي الأضعف هي اللي تحدد الوزن 💪 واحفظي الطريقة لتمرينك الجاي #تمارين_مقاومة #تمارين_نسائية #تقوية_العضلات #جيم #لياقة

已浏览 15.4万次2 周前

TikTokzeina_ast

💯💪Five comprehensive exercises for training the chest muscles #fitness #chest #muscles #dumbbells #gymmotivation

已浏览 7.9万次2 周前

New post gym routine ✨ @Clear Start | Gym Routines

已浏览 7.9万次3 周前

TikTokbabyy_vesia

Full body Workout🏋🏿 •Hanging leg raises (10x4) •Bent-over dumbbell rows (12x4 •Dumbbell overhead squat (15x4) •Dumbbell swings (20x4) •Seated dumbbell lateral raises (10x4) •Seated alternating dumbbell curls (10x) 30 minutes cardio . @RITFIT Sports #ritfitsports #ritfithomegym #gym #home

已浏览 4.4万次2 周前

TikTok_mjafricalove

¿No tienes tiempo para ir al gimnasio? Prueba estos 3 simples ejercicios para reemplazar las costosas máquinas de gimnasio. #fitness #vidasana #VidaSaludable #entrenamiento

已浏览 9.1万次3 周前

TikTokeresfitness

5-Minute Core Workout You Can Do Anywhere #coreworkout

已浏览 2.5万次3 周前

YouTubeBob & Brad

Don't Miss These 6 Perfect Oblique Exercises #workoutmotivation706 #obliques #obliqueworkout #absworkout #gymworkout #abs

已浏览 4.3万次3 周前

TikTokfitnationdaily

Single arm tricep pushdown. @gymshark 🦈 Code LEOB10 My favorite exercise for triceps. Cuffs give you a much better feel and full focus on the muscle — very simple to execute when done right. Keep your elbow fixed and move in a fluid motion. 3 sets of 6-8 reps. I always pair this with an overhead variant for complete tricep development. Ad #gymshark #naturalbodybuilding #triceps #krafttraining

已浏览 6.2万次2 周前

TikTokleobiernath

🔽가슴 전체를 자극하는 덤벨 운동 루틴 6가지🔽 1. 뉴트럴 클로즈 그립 덤벨 프레스(neutral close-grip dumbbell press) - 덤벨을 서로 붙이고 뉴트럴 그립으로 위로 밀면 가슴 안쪽(inner chest)이 자극됩니다. 2. 인클라인 덤벨 프레스(incline dumbbell press) - 인클라인 각도 벤치에서 덤벨을 위쪽으로 밀면 상부 가슴(upper chest)이 자극됩니다. 3. 기본 덤벨 프레스(standard dumbbell press) - 평 벤치에서 덤벨을 가슴 옆으로 내렸다가 위로 밀면 가슴 전체(chest overall)가 자극됩니다. 4. 덤벨 플라이(dumbbell fly) - 양팔을 넓게 벌려 스트레치 했다가 모으면 가슴 전체(chest overall)가 자극됩니다. 5. 덤벨 풀오버(dumbbell pullover) - 덤벨을 머리 뒤로 내렸다가 가슴 위로 끌어오면 하부 가슴(lower chest)이 자극됩니다. 6. 리버스

已浏览 3.6万次3 周前

TikTokgiljongkeun

Save this workout and try at home today 🔥🔥 #homeworkout #absworkout #fitnessmotivation #viral #fyp

已浏览 3万次2 周前

TikTokyou1stlondon

Save this workout and try at home 🔥 #legworkout #lowerbodyworkout #homeworkout #viral #fyp

已浏览 3.1万次2 周前

TikTokyou1stlondon

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