seated wrist extension stretch | forearm and wrist stretch for older adults — More Life Health - Seniors Health & Fitness
morelifehealth.com
seated wrist extension stretch | forearm and wrist stretch for older adults — More Life Health - Seniors Health & Fitness
The seated wrist extension stretch is a safe exercise for older adults and seniors. It stretches the forearm and wrist, relieves stiffness, and supports mobility for daily activities.
2019年7月6日
Wrist Exercises for Carpal Tunnel
6 Wrist Exercises to Relieve Carpal Tunnel Pain
6 Wrist Exercises to Relieve Carpal Tunnel Pain
powerofpositivity.com
2022年10月17日
1.8M views · 23K reactions | Finger and wrist exercises are important...
0:32
1.8M views · 23K reactions | Finger and wrist exercises are important...
FacebookPhysical Therapy Session
已浏览 89万 次2 周前
5 min Yoga to Relieve Wrist Pain & Carpal Tunnel Syndrome
5:06
5 min Yoga to Relieve Wrist Pain & Carpal Tunnel Syndrome
YouTubeYoga with Joelle
已浏览 4.2万 次2022年8月8日
热门视频
Fix Wrist Pain with Decompression & 3 Stretches
Fix Wrist Pain with Decompression & 3 Stretches
YouTubeBob & Brad
已浏览 92.1万 次2019年12月4日
Increase Wrist Strength and Stability After a Wrist Injury: Phase 3
Increase Wrist Strength and Stability After a Wrist Injury: Phase 3
YouTubeVirtual Hand Care
已浏览 2.9万 次2018年6月2日
5 Best At Home Hand, Wrist Stretches After Surgery or Cast Removal for Pain Free Movement
5 Best At Home Hand, Wrist Stretches After Surgery or Cast Removal for Pain Free Movement
YouTubeBob & Brad
已浏览 6.3万 次2019年12月26日
Wrist Strengthening Workout
18K views · 423 reactions | Wrist Strengthening workout @ home,Online Class 94432 39401. | Gym Yasin | Facebook
0:34
18K views · 423 reactions | Wrist Strengthening workout @ home,Online Class 94432 39401. | Gym Yasin | Facebook
FacebookGym Yasin
已浏览 7174 次2 周前
1.3K views · 109 reactions | Tried out these Wrist and Ankle weights today ️‍♀️️‍♀️ By @mrpricesport @mrpfashion . Wrist and ankle weights can add a new dimension to your workout routine by increasing resistance and intensity, which may help in strengthening muscles and burning more calories. . #gym #fitnessmotivation #weightlifting #selfcare #fitnessmotivation #mrprice #sport | Mvuzo Toko | Facebook
1:01
1.3K views · 109 reactions | Tried out these Wrist and Ankle weights today ️‍♀️️‍♀️ By @mrpricesport @mrpfashion . Wrist and ankle weights can add a new dimension to your workout routine by increasing resistance and intensity, which may help in strengthening muscles and burning more calories. . #gym #fitnessmotivation #weightlifting #selfcare #fitnessmotivation #mrprice #sport | Mvuzo Toko | Facebook
FacebookMvuzo Toko
已浏览 8863 次3 周前
✅Thumb Strengthening Workout 💪 | Improve Grip & Finger Power at Home #shorts
0:11
✅Thumb Strengthening Workout 💪 | Improve Grip & Finger Power at Home #shorts
YouTubeimran fitness
已浏览 2412 次2 个月之前
Fix Wrist Pain with Decompression & 3 Stretches
Fix Wrist Pain with Decompression & 3 Stretches
已浏览 92.1万 次2019年12月4日
YouTubeBob & Brad
Increase Wrist Strength and Stability After a Wrist Injury: Phase 3
Increase Wrist Strength and Stability After a Wrist Injury: Phase 3
已浏览 2.9万 次2018年6月2日
YouTubeVirtual Hand Care
5 Best At Home Hand, Wrist Stretches After Surgery or Cast Removal for Pain Free Movement
5 Best At Home Hand, Wrist Stretches After Surgery or Cast R…
已浏览 6.3万 次2019年12月26日
YouTubeBob & Brad
Wrist Flexion Stretch
0:26
Wrist Flexion Stretch
已浏览 4490 次2015年5月28日
YouTubeOrthoIndy
Wrist Strengthening Exercises
3:24
Wrist Strengthening Exercises
已浏览 2万 次2018年5月23日
YouTubeMyMichiganHealth
Wrist & Finger Extension Muscle Stimulation
0:59
Wrist & Finger Extension Muscle Stimulation
已浏览 10.3万 次2019年4月6日
YouTubeAxelgaard Manufacturing Co., Ltd
Strengthening Exercises After Wrist Fracture
4:34
Strengthening Exercises After Wrist Fracture
已浏览 1.1万 次2019年4月19日
YouTubeFront Row with Ed and Elizabeth
5:43
How to Reset Your Wrist
已浏览 86万 次2020年1月27日
YouTubeSpineCare Decompression and Chiropractic Ce…
0:47
Wrist Flexion and Extension: Manual Exercises
已浏览 2.8万 次2018年4月14日
YouTubeMike Reinold
1:50
Strength Training : Wrist-Fracture Strengthening Exercises
已浏览 6.3万 次2011年3月2日
YouTubeLIVESTRONG
4:14
Broken Wrists: Fracture Types, Treatment Options, & Recovery - …
已浏览 37万 次2018年12月26日
YouTubePanorama Orthopedics & Spine Center
5:14
7 Thumb Joint (CMC) Stretches & Exercises
已浏览 71.2万 次2020年2月24日
YouTubeAskDoctorJo
0:15
Wrist exercise - wrist flexor stretch
已浏览 4.5万 次2011年11月30日
YouTubewww.sportsinjuryclinic.net
23:15
Post-Operation Total Knee Replacement Exercises
已浏览 114.4万 次2015年8月6日
YouTubeSt. Mary's Regional Medical Center
11:41
Wrist Pain and Injury Part 1: Physio Mobilisation | Tim Keeley | Physio …
已浏览 28.7万 次2020年11月28日
YouTubePhysio REHAB
0:46
Surgical Fixation of Wrist Fractures
已浏览 20.9万 次2019年3月8日
YouTubeArthrex
8:14
3 Easy Exercises after a Wrist Fracture
已浏览 1.3万 次2020年3月14日
YouTubeForward Therapy
14:13
Top 5 WRIST FLEXION Exercises after a Fracture
已浏览 44.7万 次2021年5月20日
YouTubeVirtual Hand Care
17:56
Top 5 Wrist Stretches to BOOST your Wrist Extension
已浏览 19.5万 次2021年1月30日
YouTubeVirtual Hand Care
8:04
ReMotion™ Total Wrist Arthroplasty - Animated Surgical Technique
已浏览 2.6万 次2013年3月26日
YouTubeSmallBoneInnovation
1:02
Wrist flexion and extension exercise
已浏览 4.7万 次2019年3月1日
YouTubeRehab My Patient
5:11
All About Wrist Replacement Surgery by Dr Greg packer
已浏览 4175 次2016年12月8日
YouTubeDr. Rami Hamed Center
2:39
Home Physical Therapy with Dr. Rozbruch - Ankle Strengthening
已浏览 5226 次2020年4月17日
YouTubeSolutions for My Limb
6:43
BEST Broken wrist exercises after cast removal
已浏览 18.9万 次2019年4月23日
YouTubeVirtual Hand Care
2:00
Stretching to increase Wrist Flexion/Extension
已浏览 3.3万 次2020年11月5日
YouTubeDr. Dania Qutishat
8:02
Top 5 Mistakes to AVOID after a Wrist Fracture or Injury
已浏览 63.8万 次2021年7月12日
YouTubeVirtual Hand Care
8:18
What to expect after distal radius/wrist fractures
已浏览 51.5万 次2018年9月19日
YouTubeJoshua C. Richards, M.D.
1:46
Ulnar Sided Wrist Pain #2 (Kinesiology Taping Technique)
已浏览 24.7万 次2019年4月4日
YouTubePerformance Health Academy Network
5:57
Wrist fracture progress 4 months after surgery
已浏览 3.5万 次2018年2月25日
YouTubeTyler Joseph Kranz
观看更多视频
静态缩略图占位符