"Yacon (Smallanthus sonchifolius) is a crisp, sweet, tuber from the Andean mountains, known as 'Peruvian ground apple' or 'sunroot,' related to sunflowers, eaten raw for its apple-like taste, rich in fructans (FOS/inulin) for gut health, and often used as a low-calorie potato or sweet potato substitute, with a sweet syrup also made from its juice. It offers benefits like improving gut health via prebiotics (FOS), regulating blood sugar and insulin, aiding weight management by boosting satiety, a
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"Yacon (Smallanthus sonchifolius) is a crisp, sweet, tuber from the Andean mountains, known as 'Peruvian ground apple' or 'sunroot,' related to sunflowers, eaten raw for its
Nyor Errol. Nyor Errol · Original audio. "Yacon (Smallanthus sonchifolius) is a crisp, sweet, tuber from the Andean mountains, known as 'Peruvian ground apple' or 'sunroot,' related to sunflowers, eaten raw for its apple-like taste, rich in fructans (FOS/inulin) for gut health, and often used as a low-calorie potato or sweet potato substitute ...
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Yacón Benefits
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12 reactions · 3 comments | Namidala zikazimwako Sarah Juice has amazing health benefits LUSAKA CALL 0951366045 0977157238 0960963571 0970889657 0970889656 096 8609510 | Milly Beauty Products | Facebook
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🌱 Discover Yacon – The Sweet Root with a Healthy Twist! 🌱 Did you know Yacon is often called the “Peruvian ground apple”? Not only is it deliciously crisp and sweet, but it’s also packed with natural prebiotics that support gut health and digestion. Yacon is low in calories, high in fibre, and a fantastic addition to smoothies, salads, or enjoyed fresh for a healthy snack. Ready to grow your own? Yacon rhizomes are now available at Garden Express! Stock is limited, so don’t miss your chance to
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