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Standing Forward Fold Transformation | Splits & Flexibility in 2 Minutes (4K)
Standing Forward Fold Transformation | Splits & Flexibility in 2 Minutes (4K) Unlock Flexible & Toned Legs Fast! Join this Standing Forward Fold Challenge — a quick 2-minute daily stretch routine designed to improve your leg flexibility, prepare for splits, and build a beautifully elongated lower body. Perfect for yoga lovers, gymnasts ...
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Mika.contortion on TikTok
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Mika.contortion on TikTok
mika.contortion
Most people think Forward Fold (Uttanasana) is all about touching the toes… but it’s not. 🌿 The real work is in how you fold — not how far. A common mistake is rounding the spine while forcing the stretch. This not only limits flexibility but also puts pressure on the lower back. Here’s a simple fix using a yoga chair 👇 🪑 Place the chair in front of you — the seat should touch the root of your thighs. From here, hinge from your hips, not your waist, and let the chair support your body weight
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Most people think Forward Fold (Uttanasana) is all about touching the toes… but it’s
Omkar Yoga Shala
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93K views · 1.6K reactions | Wednesday Challenge ✨ 6 Poses • 6 Levels of Flexibility What Level Are YOU? Let me know . . #flexibility #yogachallenge #yogaposes #mobilitychallenge #stretching #yogaflow #yogapractice #gymnast #calisthenics #yogainspiration #contortion #flexibilitygoals #yoga #splits #backbend #poledance #aerial #figureskating | Flex with Olha | Facebook
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