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⭣ Foot & Ankle Rehab | Plantar Fasciitis That sharp heel pain when you take your first steps in the morning? Classic plantar fasciitis. The cause is not always the same from person to person and it is rarely just one thing to blame. Think more holistically. It could be a sudden mileage jump, footwear that does not suit you, or simply not enough foot and calf strength to handle the load. Insoles are not a long term solution. They can help short term for pain relief, but if you rely on them your f

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