Hamstring Slider — Rehab Hero
rehabhero.ca
Hamstring Slider — Rehab Hero
HAMSTRING SLIDERS This is a hamstrings strengthening exercise. Start by lying down on your back with your heels planted on slider discs or hand towels. Keep the core braced to maintain a neutral spine and lift the pelvis up. Keep the feet hip distance apart. Slide the feet out while maintaining a
2021年4月15日
短视频
❌Stop stretching the same tight glute over and over. An active pigeon with a slider actually teaches your hip to move and stabilize through its full range of motion — so you get strength, control, and long-lasting mobility instead of temporary relief. 👉Give this exercise a try before your next workout instead of just stretching. #CrossFitChiro #CrossFit #BackToRx | Back To Rx
0:54
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❌Stop stretching the same tight glute over and over. An active pigeon with a slider
Back To Rx
Struggling with a stiff Back or Shoulder Give these x2 drills ago - they should help _____ Exercise 1: Half Kneeling Thoracic Rotations with Slider Exercise 2: Wall Facing Shoulder Flexion with Slider - x2/3 sets | x10-15 reps each side Enquire | Luke Online Physio
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Struggling with a stiff Back or Shoulder Give these x2 drills ago - they should help
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