Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
5:50
nourishmovelove.com
Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
The dead bug exercise is one of the best moves for sculpting the core. Here's exactly how to do it (and 5 variations for all fitness levels).
2024年9月30日
短视频
This is a great way to approach teaching dead bug when your client is able to extend both the arm and leg. I’ve noticed a lot of trainers tend to teach it like this right away without assessing whether or not the client can stabilize properly through their core during this move. Check out the previous video for a more beginner approach to the exercise. There are many other ways to modify this exercise to properly regress and progress. These are just the ways that I like to teach them to my clien
1:01
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This is a great way to approach teaching dead bug when your client is able to
Morgan Rees
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Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
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Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook
0:57
Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook
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