Incorrect > correct form incline dumbbell bench press 💪🏽 ❌flared elbows don’t allow as much stretch as possible when pressing. It also creates a lot of instability which can cause joint pain and injury. ✅ Keeping your elbows in a 45 degree angled position allows as much stretch as possible helping you get the best out of the movement and also creates as much stability as possible preventing any injuries and helping with any joint pain👍🏼 | Pirate Fitness
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