8.4K reactions · 922 shares |  Learn the Glass of Wine line dance in...

178K views · 21K reactions | When silence becomes a slow dance of...

374 reactions · 67 shares | Next time when you take a walk or just want a quick standing AB workout, do this!  Prep: 1. Find a catchy samba beat 2. Stand tall, compress belly in, arms out and lats wide. 3. Imagine that your hips are drumsticks and they are clearly “drumming” the rhythms of slows and quicks. Combo: ✅Corner Hip Bumps (rhythm 1&2) ✅Hip Rolls ( 1 slow and 2 fasts) Complete 4 cycles! ⠀⠀⠀ More standing AB workouts go to www.figure8.com | Jaana Kunitz | Facebook

If you've tried the Mississippi pot roast and didn't think it had enough heat, then this Slow Cooker Spicy Mississippi Pot Roast recipe is a must try! Recipe----> https://www.themagicalslowcooker.com/slow-cooker-spicy-mississippi-pot-roast/ Pin for later: https://www.pinterest.com/pin/322992604517905553/ Follow me on YouTube: https://www.youtube.com/c/TheMagicalSlowCooker?sub_confirmation=1 | The Magical Slow Cooker

847K views · 3K reactions | This recipe for corned beef and cabbage couldn't be any easier! Recipe: https://www.themagicalslowcooker.com/corned-beef-and-cabbage/ | The Magical Slow Cooker | Facebook