🟪 towel stretching in the frog position (knees spread apart). Notice the different movements for the shoulder and torso here. You may feel this in different areas. This is a great way to stretch the latissimus. It is important to note that when there is difficulty with overhead movements of the shoulder, moving into this position or on your back makes it much easier than what you would do standing up reaching straight overhead. This can be very helpful in certain cases The use of a towel provid