Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Boost your Legs. workout with the Lateral Step-Up! Target your Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius, and Calves. Learn the right form and tips!
2023年1月25日
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Deep Lateral Stretch A pose I enjoy incorporating into my practice to help open up the hips and spine! As someone who’s struggled with tight hips, this exercise has helped a lot. ✔️It strengthens your obliques and shoulders while lengthening your lats, teres major, and intercostal muscles. Hold for 2 minutes on each side and feel bendy. #strengthandflexibility | YOGABODY
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Deep Lateral Stretch A pose I enjoy incorporating into my practice to help open up the
YOGABODY
We are pleased to present a new lateral-view animation of the leg in motion. As the limb moves through extension and flexion, the active muscle groups light up. Now the challenge: can you name every muscle active in each phase? Most people miss at least one. #anatomystandard #quadricepsanatomy #hamstrings #lowerlimbanatomy #legmotion #humananatomy3d #anatomyanimation #functionalanatomy #biomechanics #medicalvisualization #3dmedicalart #buildingthebody | Anatomy Standard
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We are pleased to present a new lateral-view animation of the leg in motion. As the limb
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