Creating awareness about Narcolepsy is important but the online space can be draining in itself 🪫 I’ve struggled to find the right balance between informing others about Narcolepsy and sleep health and doing it in a way that doesn’t encourage more time online because these apps are detrimental to your sleep health. . If you are reading this and you are exhausted, I encourage you to put your phone down, grab a book and begin the winding down process before bed 🛏️ . #sleephealth #sleepdisorder #