GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata

231K views · 1.4K reactions | Glute Workouts, GYM vs. HOME Build your glutes with a resistance band! resistance band: link in bio 1. RDL 2. Bulgarian Split Squat 3. Hip Thrust 4. Donkey Kick 12-15 reps, 3 sets. #fitness #motivation #glutes #fitnessinspiration #gluts #gym #viralreelschallenge #vlog #viralshorts #viralshorts #viralreelsfb #viralreel #foryouシ | Girl Gym | Facebook

Maria, an overweight and anxious mule living at our sanctuary has had an incredible transformation! Maria's weight put her at significant risk for other health complications, such as laminitis and various blood-related conditions.🩸 Our dedicated Equine Behaviourist, Martha Payne, worked with our farm grooms to address Maria's anxiety and excessive body weight, improving her wellbeing dramatically ➡️ bit.ly/3WB5owZ | The Donkey Sanctuary Ireland