😣 DO BURPEES HURT? Modify with this Hands-Elevated Variation using parallel bars for a better chest workout less knee, back & shoulder pain! 🏋️‍♂️ My client Shannon @shannonsfca loves CrossFit-style training but he’s in his 50s and is looking for modifications for the moves that cause him pain. #FitOver40 #CrossFit #Burpees #Fitness #Gym #PalmSprings #KneePain #BackPain #ShoulderPain | BJ Gaddour

BENEFITS OF A PARELLEL BAR Parallel bars are used for a variety of exercises such as walking, balance training, and weight-bearing exercises. The bars provide support for patients who have difficulty standing or walking on their own, and the use of parallel bars can help patients regain their confidence and independence. | Don Orione Centre Kaburugi