2K views · 50 reactions | Shoulder blades LOVE to move. 'Pinning...
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2K views · 50 reactions | Shoulder blades LOVE to move. 'Pinning...
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FacebookTom Morrison
10K views · 105 reactions | Awesome shoulder blade movement! This is what you’re looking for in your back during the draw - the shoulder blade squeezes towards the spine and the arm/elbow follows along. This shoulder blade movement: 1. disperses the draw weight across the different muscles that we want to share the load 2. helps ensure the joint remains stable as it passes through the range of motion ✅ strong movement + smooth movement + protected movement | Archery Strong | Facebook
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10K views · 105 reactions | Awesome shoulder blade moveme…
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FacebookArchery Strong
Shoulder mobility tip:⁣ ⁣ ⁣ True arm rotation starts at the shoulder blade, not just the wrists or elbows.⁣ ⁣ When you initiate movement from the scapula, you activate deeper stabilizers, improve alignment, and reduce tension in the neck and traps.⁣ ⁣ This simple shift can improve posture, expand your range of motion, and help those “sticky” shoulders finally let go.⁣ ⁣ #shouldermobility #posturetips #scapulastability #movementeducation #mobilitymatters⁣ | Mandy Froehlich
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Shoulder mobility tip:⁣ ⁣ ⁣ True arm rotation starts at the shoulde…
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FacebookMandy Froehlich
50K views · 43K reactions | ✅ The shoulder is built for movement — but modern life limits how we use it. ✅ Tight muscles, limited range of motion, and weak control around the shoulder blade reduce function and increase pain risk. ✅ Using simple tools like a broomstick helps create better movement patterns and deeper ranges of motion. #broomstick #stickmobility #shouldermobility #shoulderpain #jointhealth | Igor system | Facebook
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50K views · 43K reactions | ✅ The shoulder is built for movement — …
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142 reactions · 11 shares | We love serratus rockbacks to start to...
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FacebookOPAL Movement Therapy
👉 Shoulder mobility practice. One of my favorite ways to move the shoulder blade through a full range of motion. ✋I keep my hand fixed onto the wall to limit movement in my hand and maximize movement in the shoulder blade (through elevation, retraction, depression and protraction). 🐌 I’m making an effort to move slowly and steadily as I strive to make the biggest circular motion that’s pain free. This is called a controlled articular rotation (CAR). I just love it! ✨ After doing this, my shoul
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👉 Shoulder mobility practice. One of my favorite ways to move the sho…
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FacebookYogi Zain
Shoulder Active Range of Motion / Movement | Clinical Physio Premium
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Shoulder Active Range of Motion / Movement | Clinical Physio Premium
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317K views · 4.7K reactions |  shoulder blade mobility. Follow thi…
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