Four Square Breathing Technique | Inner Growth Therapy

7.9K views · 94 reactions | Box Breathing What it is: Also known as square breathing, this technique involves breathing in four simple steps. It’s particularly effective for regaining focus and calm. How to do it: Breathe in for 4 seconds. Hold your breath for 4 seconds. Exhale for 4 seconds. Hold again for 4 seconds. When to use it: Before an important meeting, to calm nerves, or whenever you find yourself overwhelmed and need to reset. | Buddha Groove | Facebook

Square Breathing (Video Tutorial Free PDFs- Including a Box Breathing Inspired Game)

*Video | Square Breathing Exercise | 1 minute walkthrough with Big Head Bob

2K views · 16 reactions | Square ⬜ Breathing 律( Box Breathing) very...

😌 The benefits of Square Breathing Lowers stress The biggest benefit of box breathing is relaxation, especially in times of stress. Studies show that regulating your breath can lower levels of the stress hormone cortisol and maybe even help lower blood pressure. Activates the parasympathetic nervous system In times of stress, your sympathetic nervous system is on high alert. Box breathing can help you move out of that state by tapping into the bodily system responsible for rest and digestion —

What is Mindful Breathing? Exercises, Scripts and Videos