Productive hands typing away on wooden desk with modern computer keyboard in 4K UHD, perfectly capturing the concept of efficiency and productivity in todays digital age, ideal for use cases.
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Productive hands typing away on wooden desk with modern comput…
1 个月前
Adobenetsay
Sitting at a desk all day typing? Your body pays for it. Try these simple movements to undo the damage from long hours at your desk. Single leg marches Strengthens your hip flexors, which get weak from constant sitting. Keep your core tight and lift with control. Lateral leg lifts Trains your outer quad and glute medius to support your hips and knees. Lunge hold Builds muscular endurance in the front leg while stretching the hip flexor on the back leg. Slow breathing helps you stay steady. Singl
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Sitting at a desk all day typing? Your body pays for it. Try these si…
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FacebookAlejandro Matias
Sitting at a desk all day? Here’s how to undo the damage from hours of typing. • Single-leg marches: strengthen your hip flexors • Lateral leg lifts: train your outer quad and glute medius • Lunge hold: build endurance in your front leg and stretch your hip flexor • Single-leg hinge: lengthen and strengthen your hamstrings • Calf raises: protect your knees by keeping your calves strong. • Squat hold: strengthen knees, quads, ankles, and hips • Posture reset: arm adduction, external rotation, sca
Sitting at a desk all day? Here’s how to undo the damage from hours o…
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