Star Drill 1 - Agility Training Exercise
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Star Drill 1 - Agility Training Exercise
The Star drill is a customizable drill meant to have a focus on stopping and starting. The center of mass (belly button area) should drop each time the athlete stops. Knee punches to next cone will be a focus for the acceleration needed to complete the drill. Athletes need to lean to the direction they want to do to insure the most effective ...
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