25K views · 577 reactions | Dedicate some time to yourself today with...
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FacebookThe Betty Rocker
25K views · 577 reactions | Dedicate some time to yourself today with...
The Betty Rocker. . Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ ...
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Bekaa @brocker (@bekaabrocker.0911915136)’s videos with original sound - sinbolyrics
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Ab_rockr on TikTok
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Ab_rockr on TikTok
ab_rocker
Ab Rocker Workout
Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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9 Killer Ab Wheel Exercises (from Beginner to Advanced)
9 Killer Ab Wheel Exercises (from Beginner to Advanced)
theworkoutdigest.com
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77 reactions · 5 comments |  Join me and get PerimenoFit - the...
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FacebookThe Betty Rocker
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19K views · 239 reactions | Ever wondered why the Ab Roller is such a game-changer for sculpting those six-pack abs quickly? It's all about targeting your core muscles with precision, engaging your entire abdominal area for maximum results. Plus, its versatile design allows for smooth, controlled movements, ensuring you get the most out of every rep. Say hello to stronger, more defined abs in record time!  #AbRoller #sixpackabs #coreworkout | Exercise Guide | Facebook
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