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9K views · 79 reactions |  Here’s a fun series of 7 AB MOVES for a...
The Betty Rocker. . 🔥 Here’s a fun series of 7 AB MOVES for a strong, sculpted core! Try all of these moves for 2 rounds, doing as many reps as possible! 1️⃣ Crunch to hollow 2️⃣ Bird dog crunch 3️⃣ Superwoman X lift 4️⃣ Knee crunch to straight lower 5️⃣ Butterfly reach 6️⃣ Side knee crunch 7️⃣ Extended leg ...
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