In this video, IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. He is just 6 weeks out from the Arnold Classic in this video and while on prep, he splits his back training into two separate workouts. This workout focuses on building detail while his other is for size. Akim Williams Back Detail Workout Standing Low Cable Row 3-4 x 15-20 Incline Cable Row 3-4 x 15-20 Incline Close Grip Cable Row 3-4 x 15 & 15 Partials Bent Over Dumbbell Row 5 x 15,
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