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566K views · 1.3K reactions | True strength is not defined by a single moment, but by the relentless journey to overcome every challenge life throws your way. From the stage in 2004 to pushing forward in 2025, this transformation is a testament to resilience, determination, and the will to keep going—no matter the obstacles. Never stop growing.  | BodyBuilding Tips & Tricks | Facebook
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566K views · 1.3K reactions | True strength is not defined by a singl…
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Aleesha Young Wants to Be Healthy for Both Her Family and Career
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Aleesha Gettis | Fitness & Nutrition Coach on Instagram: "The realities behind every polished edit (and there’s a WHOLE lot more where that came from)😅 • • • • • • #fitnessreels #gymreels #gymbloopers #fitnessbloopers #gymhumour #fitnesshumour #bloopers #blooperreel #outtakes #rawclips"
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Aleesha Walsh on Instagram: "I haven’t been able to properly train biceps for almost a year now, building up my lower body has been the main priority. This month we have been focusing on isolating the muscle with single-arm curls and cables… But I think I’ve just found a new favourite machine! A reminder — biceps are a small muscle group. Concentrate on mechanical tension, using full range of motion, and good form with purpose!!. Thats how to make those babies grow! #biceps #armdayworkout #train
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Aleesha Gettis | Fitness & Nutrition Coach on Instagram: "Mind says yes but the body says no 😭 I know it’s tempting to pick up where you left off, but being ill puts your body through the WRINGER so don’t be expecting to hit those big boy weights right away! SHOULD YOU LIFT WHEN SICK?! ▫️If you have a fever, cough, deep fatigue and/or body aches, it’s best to avoid pumping that iron and focusing on resting instead. If you’re up for it, opt for light movement like walking or stretching &#
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