5.1K views · 1.2K reactions | High-Intensity Training (HIT), pioneered by Arthur Jones, is a strength training approach emphasizing brief, intense workouts with single sets to muscular failure, maximizing efficiency and muscle growth. | Bulking Not Sulking | Facebook
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5.1K views · 1.2K reactions | High-Intensity Training (HIT), pioneered by Arthur Jones, is a strength training approach emphasizing brief, intense workouts with single sets to
Bulking Not Sulking . Bulking Not Sulking · Original audio. High-Intensity Training (HIT), pioneered by Arthur Jones, is a strength training approach emphasizing brief, intense workouts with single sets to muscular failure, maximizing efficiency and muscle growth.
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Watch Arthur Jones, the ‘Grandfather of Bodybuilding', Train Boyer Coe in a Full-body Workout
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