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Vitamin B complex is a group of essential water-soluble vitamins that play a crucial role in maintaining overall health and well-being. The B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). #healthtips #healthinfo #vitaminbcomplex
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