How to Do a Back Tuck
wikiHowEric Christensen, DPT
How to Do a Back Tuck
A back tuck is an awesome gymnastics move! If you want to learn how to do one, make sure you start out with a spotter and a mat to keep you safe. Learn the right positioning, then keep practicing it with your spotter until you nail it. You...
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Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
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From zero to standing back tuck. Carefully step by step progression for adults. DEMO: @ralfs_94 from #latvia🇱🇻 #coach #gymnastics #backsomersault 🎼🎶 The song about me made by my client @mattjalingo Big thanks for that 🙏🤘 WWW.COACHDANGYMNASTICS.COM | Daniel Sundell
From zero to standing back tuck. Carefully step by step progression for adults. DEMO: @ralfs_94 from #latvia🇱🇻 #coach #gymnastics #backsomersault 🎼🎶 The song about me made by my client @mattjalingo Big thanks for that 🙏🤘 WWW.COACHDANGYMNASTICS.COM | Daniel Sundell
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Avoid These Chest Press Mistakes❌ Elbows flared = shoulder strain✅ Tuck elbows for joint safety❌ Flat back = poor support✅ Retract scapula for better formFollow 👉 @sidfitfacts for daily tips & workouts #chestday #chestworkout #upperbodyworkout #fitness #viralreelsシ #explorepage #fypシ #gymreels #FitnessTips | Sidfitfacts
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❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and
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❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and
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